How to deal with mental stress & stop beating yourself up over past mistakes? - Dr. Sulata Shenoy HD

All of us commit mistakes in life and nobody can say that they have lead a blemish free life without coming any mistakes. Infact if you ask any successful person, they will say that these mistakes have helped them to grow and to attain success. All the spiritual gurus reaffirm the seed to rupture before the shoot can come out. That is we all have to make mistakes me before we enter into a higher level of being or evolvement however most of us continue with the past mistakes haunting us through our life. The past mistakes can be minor or major. You may have done 100 good things but it is that one during that you keep thinking about the most. You need to snap out of this and look at the silver lining. Whether you are aware of it or not. Most of us look at the specific details and we become our fate about our mistakes, ourselves and or fat. Look at our mistake as a learning experience. Life is nothing but a series of mistakes. So from birth till now there could be a series of mistakes lightly said, but every opportunity that presents as a learning experience should be gleaned from tht.th mistakes that we make should often offer a forth in our further decision that we make. If we make mistake, take it as an opportunity to learn from it and going forward. You keep making the same mistakes. No wonder you will be in a miserable stge. However every mistake you make if you do a course correction, you learn from this from your life and at ease. What you need to do is reset your priorities, reshape your goals, look at what are your goals. Look at things that are right for you rather than what has gone wrong for you. Look at the opportunities for you in which you can express your talent, your intelligence, your ability to make decisions, possibility of choice and make our life more meaningful and purposeful for you and for others. So enjoy your mistakes and learn from them and go ahead with renewed vigour.