ACL Prehab | YOU MUST START HERE

Subscribe to my channel here: https://www.youtube.com/channel/UC_sID7InWNYDxSpb8XV8SWA Website: http://www.brendangan.com _ ACL Prehab is a very important phase in rehabilitating from an ACL tear. They are a group of exercises which will help with Range of Motion (ROM), Strength, Mobility and Stability. These exercises will help get you ready for surgery and the first few weeks post surgery. _ Anterior Cruciate Ligament Rehabilitation (ACL Rehab) Brendan Gan is a Professional Footballer of mix heritage. Born in Sydney, Australia with a Malaysian Father. Applied his trade in A-League and moved to Malaysia to pursue his career playing for the Malaysian National Team. Currently going through his second ACL rehabilitation, this channel shows his journey/return back to professional football.