Leon Perkins - Not done yet ¦ ACL and Meniscus Rehab part 1 HD

ACL injuries are common within BMX, it has many dynamoc movements and often a BMX rider will put their leg down to save themselves from falling. Sometimes this results in a knee injury. In this video you will hear about how i injured my ACL and meniscus and you will witness the steps i am taking to get back on to my BMX. This is with massive help from NIna at Bounce physio therapy, designing a program adapted and aimed towards BMX. Bounce physio therapy is based at LJMU sports and exercise science department in Liverpool city center. For more info: Call 07946 813 892 or e-mail n.slawson@ljmu.ac.uk to make an appointment. No referral needed. #bmx #roadtorecovery #aclrecovery