Exercise VS Physical Activity to Prevent Weight Regain w/ Krishna Doniparthi, MD HD

Board Certified Obesity Medicine specialist, Krishna Doniparthi, MD, FAARM, FOMA discusses fatty acid metabolism, nutrition and physical activity in the context of weight loss. ➢Connect: https://www.functionalmedicinega.com ➢B Roll Footage by https://gomovi.com ➢ This episode is brought to you by MYOXCIENCE Nutrition, supplying high quality fish oil and blood sugar support formulas ➢Monoglyceride fish oil https://amzn.to/2xs08CC ➢Myo-Inositol + Magnesium + Taurine Combo: http://amzn.to/2H1yn4t -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/238-protein-keto-fasting-carbs-in-context-w-ben-greenfield/id910048041?i=1000419435135&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog Camera Stabilizer: https://amzn.to/2wcoJXZ Vlog Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- 02:15 Bariatric surgery is appropriate only when you have exhausted all other methods of weight loss or your health is in jeopardy. 06:32 Two to five years after weight loss surgery or medications, many patients have rebound weight gain. Nutrition and activity changes need to be permanent. 08:25 Physical activity does not cause weight loss, but it helps prevent weight regain. Physical activity is recommended over exercise. Focus on keeping your muscles active. 14:83 If you generate the anti-inflammatory stress hormone cortisol beyond typical use, it creates mid-section weight gain. 17:51 As we age we have lower levels of DHEA, the balance of cortisol. 18:30 Fat tissue can make its own aromatase, creating androgens. Extra production of dihydrotestosterone or estrogens, in men or women, are cancer creating environments. 19:58 The only place you can get rid of excess hormones relevant for weight loss and cancer is the liver. Ursodeoxicolic acid, or its nutritional form called TUDCA, will improve detoxification at the liver. Soluble and insoluble fiber helps to prevent the reabsorption of hormones in metabolites, preventing recirculation of hormones kicked out by the liver. 21:53 As people lose weight, the adipose tissue releases lipid soluble toxins and hormones. Dr. Doniparthi has is patients do a liver detox with every 8 to 10 pounds of body fat lost. 22:53 Regular daily bowel movements are important for enterohepatic recirculation. It is beneficial to eat raw vegetables and raw meat. 28:54 Food becomes process food the moment you pick i