How to Sleep Comfortably during Pregnancy HD

Watch more How to Have a Healthy Pregnancy videos: http://www.howcast.com/videos/218277-How-to-Sleep-Comfortably-during-Pregnancy The later stages of pregnancy bring an array of discomforts that can disturb sleep. Gain a more restful sleep with these tips. Step 1: Avoid leg cramps Avoid leg cramps with proper hydration. Stretch your calf muscles during the day and wiggle your feet to move leg muscles. Step 2: Empty bladder Limit your liquid intake in the evening to one warm, non-caffeinated drink. Empty your bladder before going to bed. Step 3: Take a bath Take a warm bath or shower before going to bed to set a restful mood. Step 4: Use pillow Use a body pillow to provide additional support to your midsection and alleviate pressure. Put a regular pillow between your knees for additional comfort. Tip Body pillows range from generic long pillows to specially designed maternity pillows. Step 5: Treat heartburn Treat heartburn with medication or by sleeping in a more upright position. Check with a doctor before taking any medication. Tip Most doctors recommend that pregnant women lie on their left side for optimal blood flow throughout the body and uterus. Step 6: Run humidifier Run a humidifier or open a window to alleviate swollen sinus passages. Step 7: Wear an eye pillow Wear an eye pillow to block out light. Did You Know? Did you know? Women typically gain three to four pounds in increased blood volume during pregnancy.