Kbands Power Returns | How To Hit Harder | Tennis Explosiveness HD

http://kbandstraining.com/improve-tennis-players-shots-kbands-power-returns/ To perform the Kbands Power Returns athletes will need a set of Kbands Leg Resistance Bands, a Reactive Stretch Cord, tennis racket, several tennis balls, at least one Speed and Agility Cone, and 2 assisting partners. Athletes will first attach the Kbands Leg Resistance Bands just above the knees and move through the Kbands Shuffle, Forehand, Backhand, and Alternating Shot tennis exercises. Athletes will perform each portion for 30-45 seconds (8-12 returns) before removing the Kbands Leg Resistance Bands and performing 1-2 unresisted sets of each tennis exercise. After athletes have completed the Kbands training portion they will attach the Reactive Stretch Cord and perform the Forehand, Backhand, and Alternating Shot Drills again. Athletes and coaches will use the same number of repetitions and sets for the Reactive Stretch Cord tennis training drills. Allow 60-90 seconds of rest between each set of exercises. For purchasing information on the Kbands Leg Resistance Bands, Reactive Stretch Cord, or Speed and Agility Cones go to KbandsTraining.com. Here athletes and coaches will find sports specific and general athletic training drills that will increase athletic hand eye coordination, speed, agility, and power. Using a wide variety of training drills is the best way to continually challenge athletes and have the greatest effects on improving athletic performance. Head to KbandsTraining.com and start your training now.