"Speed Training Workouts" "Deadlifts" Trap Bar HD

http://wwww.twicethespeed.com Using deadlift in your speed workouts are essential to becoming a faster and more explosive athlete. If you are doing deadlift you are going to want to use what is called a "Trap bar". This makes for a much safer lift and takes a lot of the pressure off of your lower back. I hear too many stories of athletes hurting their lower backs and having chronic lower back pain due to improper deadlift. Regardless if you play basketball, football, baseball, soccer, etc...you NEED to be adding this almighty exercise to your current routine. Dead lifts are one of if not MY FAVORITE exercise to do for an athlete as long as they are using the proper form. For similar videos, search these related terms: "dumbell dead lift" "proper dead lift" "deadlift form" "deadlifts" "benefits of deadlift" "one leg dead lift" "average deadlift" "straight leg deadlift" "dumbbell deadlift" "dumbbell dead lifts" "single leg deadlift" "deadlift platform" "deadlift equipment" "proper deadlift form" "sumo dead lift high pull" "dead lift world record" "squat vs deadlift" "trap bar deadlift" "deadlifting" "dead lift workout" "Low" "dead lift bar" "roman dead lift" "barbell dead lift" "Benefits of deadlifts" "dead lift form" "dead lift muscles" "dead lift video" "stiff leg dead lift" "deadlifts with dumbbells" "dead lifting" "deadlift with dumbbells" "straight leg dead lift" "straight legged deadlift" "russian deadlift" "proper dead lift form" "sumo dead lift" "romanian dead lifts" "world record dead lift" "proper deadlift technique" "stiff legged dead lifts" "russian dead lift" "standing dead lift" "straight leg dead lifts" "deadlift bars" "stiff legged dead lift" "dumbbell dead lift" "dead lift exercise" "dead lift technique"