DBT Self-help app HD

DBT Self-help app is a skills guide self-help tool giving you access to skills based on Dialectical Behavior Therapy which have proven effective in managing emotions, relationships, changing impulsive destructive behaviors and being mindful in your life. Using the skills will help you decrease suffering and increase well being and life quality. New version with slower slideshow is available at: http://youtu.be/U15TbT8si70 The DBT Self-help app is developed by Cognitus Psykoterapi och Utveckling in Sweden. There is a large update planned for 2014. www.dbt-app.com