Half The Reps.. Half The Results HD

Songs used: Andrew Luce - When To Love You hi tom - Summer Plants Instagram @takecareandcareless Twitter @takecareandcare Snapchat: Sandraperez14 Facebook: www.facebook.com/sandra.perez Workout Routine: Wide Pull-ups 3x10 SS Close Grip 3x10 V-bar close grip pulldown 4x15(rep out 5 5second hold then rep out 10) Rack Deadlifts 5x15,12,12,10,10 (plus a triple dropset) Extreme row 4x20,20,15,15 SS T-bar row machine 4x15 Behind the neck pulldown 4x15 Alternating standing bicep curl 4x15 SS standing hammer curl 4x15 Dumbbell preacher curl 5x12 Cable curls 3xfail