Make Those Biceps GROW - Old-school Style | Back, Traps & Biceps HD

WORKOUT Neutral-trip Lat Pulldown 5 sets - 15, 12, 10, 8, 6 reps Barbell Row (smith machine) 4 sets - 15, 12, 10, 8 reps High-bar Row (hammer strength) 4 sets - 12, 10, 8, 6 reps T-bar Row 4 sets - 12, 10, 8, 6 reps Narrow-Grip Pulldown 4 sets - 12, 10, 8 6 reps Dumbbell Pullover 3 sets - 20, 15, 12, reps Dumbbell Shrugs 4 sets - 12-15 reps Ultimate Bicep Finisher (partner required) 20 reps, decrease with 2 reps each set. Stand face to face with workout partner. One does 20 reps with ez-bar curl, then passes it on to partner and does 20 reps also. Then pass it over and that person does 18 reps, then you do 18, then 16, etc. All the way until 0 reps. Try it. Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Instagram @GymtimeWes Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing Scitec Nutrition | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/ Music TheEnigmaTNG https://www.youtube.com/user/TheEnigmaTNG