8 Weeks To Sealfit - Week 1 HD

My review of the 1st week of Sealfit training. Here are the general rep ranges for the exercises that will be required. **Note: I will not be including absolute day specific routines to follow. Please support the publishers by purchasing the book :) Row Machine (150-500 Meters) Air Squats (5-40) Sit Ups (5-30) Push Ups (5-20) Pull Ups (10) Running (200-400 Meters) Mountain Climbers (20) Burpees (10) Bar Back Squats (5-10) Bar Front Squats (5-10) Bar Overhead Squats (5-10) Knees to Elbows