Young muscle guy flexing HD

35 years old American WBFF Fitness model world Champion & personal trainer Justin Gonzales posing his shredded/Ripped body muscles, his height is 186cm and his current weight is 206lbs His Official YouTube channel https://www.youtube.com/channel/UCO5m3jv_fgHF5NEkUZSkoLA His Official Instagram https://instagram.com/justingonzalesfitness?igshid=1vfovagg4tod3 (Training) Pushing the Physical Limits Justin trains the ‘old-school’ way, pushing his body to its absolute limits every time he goes to the gym. In other words, Justin trains until his muscles can’t go anymore. While this might sound extreme to some, it has allowed Justin to achieve best results on his physique. In terms of the specifics in training, Justin typically trains his full body with at least one exercise every day, in addition to training his scheduled muscle group. He doesn’t believe in ‘overtraining’, only in hard work and discipline. Here’s Justin talking about his training; “I enjoy hitting every body part with at least one set every day even if I’m dedicating that day to a particular muscle group. I grew up 5 miles from the beach so I’m used to maintaining that beach body look.” How to Avoid Injuries Throughout his career in soccer and fitness competitions, Justin has dealt with numerous injuries. The most serious ones were his knee injuries, because of which he had to undergo four different surgeries. Because of this, Justin places a huge emphasis on warming up and stretching. He now makes sure to allocate enough time to warm-up every time before a heavy workout. This, in turn, helps him avoid injuries which could potentially remove him from the weight room for long periods of time Justin Gonzales’ Three-Day Workout Plan Day 1 Arnold Press, 4 sets of 12-15 reps Barbell Curls Wide Grip, 4 sets of 12-15 reps Box Jumps, 4 sets of 10 reps Wide Grip Pull-ups, 4 sets of 10 reps Triceps Cable Kick Back, 4 sets of 12-15 reps Box Jumps, 4 sets of 10 reps Planks, 4 sets of 30 seconds Day 2 Wide Grip Lat Pulldowns, 4 sets of 12-15 reps Reverse Pec Dec Machine, 4 sets of 12-15 reps Front Dumbbell Raises, 4 sets of 10 reps Forward Lunges, 4 sets of 20 reps V-handle close-grip Pull ups, 4 sets of 10 reps Dips, 4 sets of 15 reps Close-grip Cable Row, 4 sets of 10 reps Incline Bench, 4 sets of 15 reps Wide Grip Barbell Upright row, 4 sets of 10 reps T-Bar Rows, 4 sets of 12-15 reps Single-arm DB raises, 4 sets of 10 reps Reverse Lunges, 4 sets of 20 reps per leg Cardio on Incline Treadmill, 15-30 minutes Day 3 Tabata Squat, 4 sets of 15 sec Calf Raises on the Smith Machine, 4 sets of 12-15 reps Single-leg Leg Extensions, 4 sets of 20 reps Hanging Toes to Bar, 4 sets of 10 reps Squats, 4 sets of 10 reps Single-leg Box Step-ups, 4 sets of 10 reps Reverse Lunges, 4 sets of 10 reps Lying Leg Curls, 4 sets of 12 reps Bulgarian Lunges, 4 sets of 10 reps Sumo Deadlifts, 4 sets of 10 reps Seated Calf Raises, 4 sets of 10 reps Leg Press, 4 sets of 10 reps C