BACK THICKNESS ATTACK - Tips for Thickness HD

WORKOUT CLOTHES AND APPAREL https://vintagegenetics.com/ WORKOUT Seated row 4 sets - 10-12 reps Wide-grip Seated row 3 sets - 10-12 reps Lat pulldown (behind the neck) 3 sets - 10-12 reps *last set beyond failure Machine rows 3 sets of 10-12 Unilateral rowing machine 3 sets - 10 reps each arm Preacher Curl ez-bar 4 sets - 12-15 reps Rope hammer curls 3 sets - 10-12 reps Concentration curl 3 sets - 10-12 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks Sponsor Body and Fashion: http://bodyandfashion.nl/ | Supplementation and Clothing