Sırt ve Kol SÜPERSET ile TAHRİBATIN DİBİ ;))) HD

KANALIMA ABONE OLUN: https://goo.gl/EOY84n Arc North - Never Gonna Spotify: https://open.spotify.com/artist/2kgva... Youtube: https://www.youtube.com/channel/UCqaw... Soundcloud: https://soundcloud.com/arcnorth Facebook: https://www.facebook.com/ArcNorth Twitter: https://twitter.com/ArcNorth Instagram: https://www.instagram.com/arcnorth/ İdman özeti Reverse grip Pulldown machine-reverse grip barbell row 5x10 Wide Grip Lat Pull dowm-cable rope row 5x10 Preacher Curl- Hammer Curl 4x10 Z bar overhead triceps extention-lying dumbell extention 4 x10 Set araları max 1dk. Tüm hareketler süpersettir. Yapabileceğiniz kilolar seçin başa türlü idman çıkmaz;))