DID I MAKE GAINS? GYM FITNESS TRANSFORMATION UPDATE HD

Wavy Gains Channel Subscribe Here --- http://bit.ly/2blTqlk My INSTAGRAM + TWITTER: @nick_wavy MY SNAPCAT: @nickwavy (NO UNDERSCORE) FACEBOOK PAGE: https://www.facebook.com/NickWavy416/ MY FACEBOOK ➜ https://www.facebook.com/NICK.WAVYWAVES My Twtich ➜ http://www.twitch.tv/nickwavy E-Mail ➜ nicholasaw93@gmail.com Sub To My Channel Here! http://bit.ly/1RjKhsU Back+ Bicep Routine 3 Sets max rep wide grip pullups 4 Sets wide grip lat pulldown (last set dropset) 4 Sets T bar Row (last set dropset) 4 Sets Seated Rows (last set dropset) 4 Sets Bent Over barberll Rows (last set dropset) 3 Sets standing bicep curls 3 sets bicep curl machine _ MUSIC WANTED Any music producers that want their beats featured in my videos, send all submissions to nicholasaw93@gmail.com _ Like, Comment Subscribe! Stay Wavy