BACK THICKNESS - Different Techniques HD

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS https://vintagegenetics.com/ https://supplements.vintagegenetics.com WORKOUT Lat pulldown hammer strength 5 sets - 10-12 reps Narrow-grip Lat Pulldown 4 sets - 10-12 reps Seated Row 4 sets - 10-12 reps Lower Back Row (hammer strength) 3 sets - 10-12 reps Unilateral Machine Row 3 sets - 10-12 reps each arm Cable Pullover (straight bar) 4 sets - 10-12 reps Machine Bicep Curls 4 sets - 12-15 reps Concentration Curls 3 sets - 10-12 reps Standing Double Bicep Cable Curls 3 sets - 12-15 reps Classic & Personalized Workout and Nutrition Plans? Contact me: Wesleyvissers@hotmail.com (Also for plant-based diets!) Instagram @WesleyVissers https://www.instagram.com/wesleyvissers/ @KaneVissers https://www.instagram.com/kanevissers/ Facebook https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks