How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس HD

How To Build Your Trapezius Fast (8 Effective Exercises)-تمارين ترابيس تمارين عضلة ترابيس، افضل تمارين لتضخيم عضلة ترابيس، تمارين ابراز عضلة ترابيس، اقوى 5 تمارين لتضخيم عضلة ترابيس ٍٍ تمارين للحصول على عضلة ترابيس ٍٍ تمرين عضلة ترابيس. INSTAGRAM https://www.instagram.com/maniac_muscle/ Facebook https://www.facebook.com/ManiacMuscle Twiter https://twitter.com/bigMASSBODY #Maniac_Muscle © Copyright Notice: Please email us if you have any concerns at: elmorrhadi@gmail.com FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is positively transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. Track: 4URA - Bumpa Music Provided by Magic Records Listen To The Original: https://youtu.be/bMa79KfoezA Free Download: https://fanlink.to/cxb4 00:00 How To Build Your Trapezius Fast 00:01 Barbell Seated Shrug 00:28 Cable Kneeling Rear Delt Row 00:53 Dumbbell Shrug 01:14 Shrugs-Dead Lift Machine 01:46 BB Incline Row 02:13 Barbell Shrugs 02:38 Cambered Bar Lying Row 03:14 DB Neutral Grip Row