my week in review
my week at the gym... Sunday: 3/9/2008 40 minute lift session: shoulders & back shoulder press 20 lb.; straight bar bent row 40 lb.; Arnold press 15 lb.; forward raises 10 lb.; lateral raises 10 lb.; forearms 20 lb.; rear delt (machine) 35 lb.; Lat pulldown (m) 52.5 lb. Cardio 30 minutes Arch-trainer 1.58 miles 335 calories level 6 Abs: 400 Saturday: 3/15/2008 Cardio in Quarters: (High indurance in 15 minute increments/ machine) 1. Arch-trainer level 8: .76 miles, 198 calories 2. Stair-stepper level 12-14: 1.94 miles, 148 calories 3. Spin cycle: 6.2 km, 96 calories 4. Elliptical level 8: 1.86 miles, 166 calories ABS: 200
Похожие видео
Показать еще