7 Ways To Be Happier! HD

Hello beautiful people! Here are 7 habits I’ve developed over the years that have helped me become a happier person. Many of these have been underscored in the Quality of Life class (APA 4117) taught by Dr. Michelle Fortier at the University of Ottawa. She is an amazing professor, so if you study in Human Kinetics at UOttawa, I highly recommend you take this course. It was definitely the highlight of my bachelors degree. Take with you the tips you found most inspiring, and try implementing them every day. Happy watching! References: Beyond Blue. (2019). The science behind your smile. Retrieved from https://www.beyondblue.org.au/personal-best/pillar/in-focus/the-science-behind-your-smile Carter, C. (2017). The Sweet Spot: How to Accomplish More by Doing Less. Ballantine Books. Fortier, M., McFadden, T., & Faulkner, G. (2020). Evidence-based recommendations to assist adults with depression to become lifelong movers" is slated for publication in Volume 40:10 (October 2020) of Health Promotion and Chronic Disease Prevention in Canada. Halliwell, R. (2016). Why dancing feels so good. Retrieved from https://www.telegraph.co.uk/good-news/seven-seas/why-dancing-feels-good Neff, K., & Germer C., (2018). The Mindful Self-Compassion Workbook: A proven way to accept yourself, build inner strength, and thrive. The Guilford Press, New York, NY. Waldinger, R. (2015, December). What makes a good life? Lessons from the longest study on happiness. Retrieved from https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness ♡Be sure to subscribe to my channel https://www.youtube.com/channel/UCBiC... ♡My instagram: sunshinecocoon