Relaxing Piano Music | Sleep Music | Meditation Music | Soothing Music | Calming Music|Soul Muzings HD

Relaxing Piano Music | Sleep Music | Meditation Music | Soothing Music | Calming Music Connect with us at https://www.instagram.com/soulmuzings Music has a calming effect on people. Research shows that music can alter a person’s mood and behavior. It also can affect the physical body. In ancient times, music was used by people to communicate with spirits. It was also used as a way to heal some health problems and conditions. One of the first uses of music therapy was by the Turco-Persian psychologist and music theorist al-Farabi who lived in the ninth century AD. He used music to calm the mind and soothe the soul. Today, music therapy is considered both an art and science. It is used to help with cognitive functioning, motor skills, emotional and affective development, behavior and social skills and quality of life. Origin of meditation music Meditation music can be traced back to several ancient civilizations. In many indigenous cultures, shamans used mediation music in their worship to their gods or to put their followers in a trance-like state or religious ecstasy. Shamans and healers also use chants and hymns to perform their healing and magic. Christians used meditation music, in the form of praise songs and worship songs, to uplift the spirit. Monks in the holy temple can always be heard singing or chanting soothing hymns that create a peaceful and holy atmosphere in their temples. In medieval times, every celebration and feast was always accompanied with vibrant music and song playing. Meditation music been used in the early days in so many ways and forms that people once believed that music was a form of magic. How meditation music works According to studies, music is created using different frequencies, which can influence the brain’s frequency. When an individual listens to music, their brains will try to mimic the frequency of whatever the individual is hearing. Different frequencies or wavelengths have a certain effect on a person’s consciousness. For example, when someone listens to soothing music, the person will also feel more relaxed than when he is listening to loud, sibilant or wild music. Loud and wild music can make the body more alert and attentive as the brain will try to get in synch with the music’s beat. Meditation music helps an individual focus and become relaxed and mellow. Meditation music benefits It lowers stress – Listening to meditation music can lower the stress levels of individuals who are anxious and tense from overworking. A study has shown that people working in an area where relaxing music or meditation music is regularly played experienced lower levels of stress than in places where there is no music or louder music playing. It lowers heart rate – Listening meditation music can help in lowering a person’s heart rate. In a 2009 study published in the journal Circulation found that changes in the cardiovascular and respiratory systems mirrored musical tempo. Meditation or other relaxing music can slow