standing meditation silk reeling Internal Energy 无极桩，缠丝功，开合功

This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi. This is a simple and easy way to learn how to feel, understand, and generate whole body energy, improving your Tai Chi skills and creating a graceful, flowing, and beautiful spiritual art.