Slim Legs + Fuller Booty Workout Challenge 【快速瘦腿丰臀】 HD

How to slim down your legs and thighs to get those *kpop idol legs*?? Here’s a set of at home workout I’ve been doing to slim down my legs (mostly my thighs) and tone my glutes! The results are pretty visible within 2 weeks and I definitely feel that my thighs and butt became much tighter and more firm. Follow these exercises to get slimmer legs and a firmer butt in two weeks: Set A 1. Squats 2. Plié Squats 3. Glute Kickbacks 4. Lateral Leg Swings Set B 1. Squats 2. Plié Squats 3. Glute Bridges 4. Butterfly Glute Bridges 5. Can Openers Set C 1. Squats 2. Plié Squats 3. Glute Kickbacks 4. Lateral Leg Swings Instagram: https://www.instagram.com/zoeunlimited/ TikTok: https://vm.tiktok.com/ZMe8LQ6cD/ Business inquiries only (avocado $ OK too): zoeunlimited@select.co //FITNESS ESSENTIALS - *Resistance band* (the ones I use now): https://bit.ly/3lGthiB -Posture Corrector https://bit.ly/3cWUHwH -Extra thick purple yoga mat: https://amzn.to/36SERll -Sports bra: https://amzn.to/319l7pG //✨BEAUTY ESSENTIALS -Ionic hairbrush(v important in my hair care) https://bit.ly/3lFN1mq -Face slimming secret weapon https://bit.ly/3154gEm -Face slimming roller https://bit.ly/3s8Yq0C Adidas Original Crop top https://amzn.to/3wk932I -Adidas Original Crop top (in yellow) https://bit.ly/3sYiGD9 -Adidas Original Crop top (in lavender) https://bit.ly/3qTHASC Extra thick purple yoga mat I used: https://amzn.to/36SERll Adidas Originals Leggings: https://amzn.to/3cfCg4c https://bit.ly/2LUyHt9 What I eat in a week realistically to maintain 11 abs: https://www.youtube.com/watch?v=aoq5sz4tnF4 How I got 11 abs in 2 weeks: https://www.youtube.com/watch?v=OOMJtfWVQTY //Music by -ninjoi. - Passin [Thematic Exclusive] - https://thmatc.co/?l=468C69D7 -Commoninterest - Sexy - https://thmatc.co/?l=7CFD4269 -Cassette Tapes - This Year (Instrumental) - https://thmatc.co/?l=5078026A -Clueless Kit - Rooftop - https://thmatc.co/?l=F6693752 -Damien Miles - Utopia - https://thmatc.co/?l=9E6411F9 //Equipments -Camera used: https://amzn.to/34PC6ys -SD card: https://amzn.to/3bngZ90