Use Accelerated Movement Drills for Sprints and Relays! - Track 2016 #3

Director of Track & Field/Cross Country at the University of Iowa, Joey Woody, runs an athlete through a series of drills designed for the sprints and relays. Once these drills have been executed, athletes will know how their feet need to strike the ground to drive their body forward in a race. For information on purchasing this entire video, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Track-Field/Developing-Speed-Power-for-Sprints-Relays-and-Hurdles_TD-04908C.html?mv_source=youtube For more information on additional Track & Field videos, go to: http://www.championshipproductions.com/cgi-bin/champ/track-and-field-dvds-videos.html?mv_source=youtube