4-Minute Bounce Chair with Para-OCR FitFil Teammate Lairca | Team FitFil Episode 33 HD

Para-OCR athlete Lairca Nicdao shares her tips on how to stay motivated with your fitness goals! She further encourages Kapamilyas to have confidence to be successful. Watch as she does the special dance workout with Coach Mickey! #TeamFitFil Follow Team FitFil on social media! Facebook: @fitfilmovement Instagram: @fitfilchallenge Twitter: @fitfilchallenge Subscribe to ABS-CBN Sports channel! - http://bit.ly/ABSCBNSports Visit our website at http://sports.abs-cbn.com Facebook: https://www.facebook.com/ABSCBNSports Twitter: https://twitter.com/abscbnsports Instagram: https://www.instagram.com/abscbnsports #TVDG #LaircaNicdao