How to simulate VHS damage in After Effects HD

To find out how I edited the sound, be sure to watch the follow up to this video: https://youtu.be/K1hgzQQPY8E Download the source footage here: https://drive.google.com/open?id=1KMQIpkQ50HEIDOs66vuhZ5e_cECHGp6B Have any suggestions for how to improve the effect? Be sure to leave a comment sharing your ideas. I’d also love to see anything that’s been done with this effect.