Power Girl Fitness - POWER STRETCH - Flexibility for Power, Speed and Control - Trailer

http://powergirlfitness.com Fun and effective, Doctor-Designed Fitness taught by girls for girls, featuring 11 year old, National Level competitive dancer Jessy Lipke. Recommended for girls 8 years of age and older, at all levels of fitness. This flexibility program features a warm-up as well as 16 specific stretches, designed to balance and stretch all areas of your body enhancing performance and preventing injury. http://www.youtube.com/watch?v=jzoJC4Azt90