"How to adjust your car seat" and headrest to help "prevent whiplash". HD

Adjust your car seat for more comfort and less pain. A George Costanza wallet will create problems for guys. Bad posture in the car can cause neck and low back pain, sciatic pain, numbness or achy legs as well as tightness in the neck and shoulder muscles. Raise your headrest to were the top of the headrest is approximately the same height as the top of your head. In the event of a rear-end collision your head will be prevented from whipping over the back of the headrest during impact greatly reducing injury to your neck.