Zoom Zoom Workout 9 HD

Here is a short and powerful fitball Core workout that will have your core burning in a matter of minutes. If you want to, you can do a longer version by doing 2 to 3 rounds. This style of workout really helps to develop the full core corset and not just your 6-pack. When we want to soar into success of inversions we must work front and back body core. Tag a friend that needs a good core workout challenge. Workout Breakdown: Push up, roll in, side step & arm raise x 10 Pike ups x 10 Ball roll ins x 10 Ball oblique rolls x 10 Russian Twists x 20 V- Hold 20 secs Wearing @carbon38 www.carbon38.com get 25% off promo code RWATSON50 Instagram @Rhyannawatson www.rhyannawatson.com