Zoom zoom workout 36 HD

Instagram @Rhyannawatson When I started working out at home I went online to find fitness people to help me get fit. It was a hard journey but I wouldnt be who I am today without amazing people posting free workouts online to help others like you and me. So I want to pay it forward like they did for people like me, to everyone I can and help you all get fit for free at home or learn new skills. It is not about having the perfect anything it is about showing up for your reasons why you can and not your excuses or cants.. These are free workouts I create....anyone can give them ago in the comfort of their home and if you need help comment below I am always happy to give modifications. Remember I was once a beginner too. I do not make money from my workouts I hope maybe in the future I will but I do not want money be the only reason I help others, I believe that our success is all interconnected and there is room for everyone to be successful. So as I grow on my fitness journey I want to help others to do the same however I can. Tag a friend and lets find our reasons we can and ditch our excuses....remember you are already awesome just becoming more awesome. Zoom Zoom workout 36 This workout is for beginners to advanced. This workout will help you build an understanding of your core as you move through different movements on different planes of your body. It will also work your balance for handstands and inversions, and legs to get them strong for all standing postures if you are a yogi like me. Tag a friend and have fun Exercise combo 1 Jump Lung to Lung Handstand Rep Combo 10, 15, 20, 15, 10 With 6 reps of Warrior 3 chin to ground push up Exercise combo 2 x 4 Plank Combo 6 reps Clap boat pose 10 reps Russian twists 20 reps Exercise combo 3 High Plank inversion combo x 10 reps Wearing bra www.carbon38.com get 20% off promo code RHYANNAWAT