10 Leg Exercises with Medicine Ball for Water Polo players HD

10 exercises for leg training with Medicine Ball for Water Polo athletes. 1 - Sustain with elbows out of water 2 - Sustain with 360º turn 3 - Jump holding the ball 4 - Throw up without dropping the ball 5 - Pitch up stronger by dropping the ball 6 - Sustain 5 seconds + sprint 3m 7 - Trunk swivel 180º 8 - Pass with both hands above the head (with partner) 9 - Chest pass with both hands (with partner) 10 - Waiter position with side shifts + jump Athlets: Pedro Farias - @fariaswp Daniel Teodoro - @daniel_reiswp Music: Ship Wrek Zookeepers - Ark [NCS Release] #WaterPoloTraining #LegExercises #PoloAquático