EKİPMANSIZ KALÇA - BASEN - BACAK SIKILAŞTIRMA / LEG WORKOUT! No Equıpment! #evdeegzersiz #legday HD

Herkese Merhaba Arkadaşlar ‍♂️ Mükemmel Bir ; Basen Kalça Bacak antrenman programı yayında 1- Double Squat Jump + Squat Pulses 2- Kneeling Hip Thrust To Squat + Standing Crab Walk- Forward & Backward 3- Cross Lunge + Double Lunge And Jump Squat 4-Sumo Squat Jumps + Sumo Squat Pulses 5-Reverse Lunge Knee Drives + Lunge Knee Up 6- Open And Closed Squat + Sumo Squat Alternating Calf Raises 7- Hip Bridge + Glute Kickback 8-Lying Hand To Toe Taps + Crossovers To Stretch Out 9-Single Leg Glute Bridge+Leg Crossed Glute Bridge + Frog Pump 10-Straight Leg Kickbacks + Fire hydrant + Reverse Frog Kick YouTuBe #ÖmerKarakuşTeam Uzaktan- Online ve Özel Ders İçin DM’den İletişime Geçebilirsiniz. 05360364622 omerkarakus.mt@gmail.com İnstagram: omer.karakusss . #legday #homeworkout #içbacak #fullbodyworkout #fatburn #kardio #esneklik #reformer #detoks #göbek #ömerkarakuşteam #mashattan #maslak #maslak1453 #42maslak #macfit