Weekend FDOE (1) HD

Full Day Of Eating for the weekend with some treat meals as well. WORKOUT- 1 Mile Run ARMS 15x Lat Pulldown. 15x Seated cable row REPEAT 3x 15x BB Curl 15x Push ups REPEAT 3x 15x Arnold Press 15x Lateral raise REPEAT 3x 15x Seated Tricep ex.t. 15x DB Kick backs REPEAT 3x 15x Bench Press 10x Incline bench press REPEAT 3x 10x Squats 10x Deadlifts REPEAT 3x 12x Good Mornings 12x BB High pull REPEAT 3x 12x Leg Ext. 20x Jump Squats REPEAT 3x 12x Hip Thrust 20x Walking Lunges 20x Donkey Kicks REPEAT 3x 10x Leg Raises 20x Weighted Side dips REPEAT 4x 20x Rope Twist 20x Rope Slams REPEAT 4x