BLT (Bum, Legs and Tums) Workout with Patrick Dale (Fityess) in Full HD HD

youtube 22.09.2016

Level: - Beginner Trainer: - Patrick Dale Style: - Cardio Exercises: - Hip Bridge + Alt Legs - Dumbbell swing - Glute Raise + With bent leg - Side-lying leg lift - Lunge - 1 and a half Squat - Side plank - Crunches - Dead bug

BLT (Bum, Legs and Tums) Workout with Patrick Dale (Fityess) in Full HD HD

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BLT (Bum, Legs and Tums) Workout with Patrick Dale (Fityess) in Full HD

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