Flexibility Warmup + Cardio Dance Grooves Workout + Intense Abs Mini Elastic Band HD

Amazing Full Workout Split in 3 sessions: 20 Minutes Flexibility Warmup for Flexible Dancers 15 Minutes Cardio Grooves Workout 20 Minutes Mini Elastic Band Abs Workout 2 MINUTES each exercise I prefer REPS instead than Rounds! that is why i recomend to ripe 4 rounds together. Only minimal equipment is needed to get your back and abs on fire with this little circuit I used a light resistance band and a balancer for extra challenge GETTING an mazing Abs with a bit of Legs This is more advanced since I’m using a band to add extra resistance (the burn is real!) but beginners can do it too. Just omit the band and do bodyweight. To keep your hip flexors from taking over, focus on using your abs to ‘lift’ your legs. Keep your core tight & engaged throughout each exercise. ROUTINE: *Elevated leg raises * Lying leg circles * Lying leg extensions * Straight leg abductions * Scissor kicks * Superman lat pull-down * Plank one arm row * Modified sit-ups #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom #fitgirls #fitnessjourney #gymmotivation #gymlife #workout #workoutmotivation #fitnesslife #fitnessfood #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitmom #fitgirls #fitnessjourney #gymmotivation #gymlife #workout #workoutmotivation #fitnesslife #fitnessfood