Steve Poynter/ Fitnesspoynters.com Ab routine 2014 HD

Fitnesspoynters.com / Online Training/ Coaching/ 2014 Ab routine. Bringing that good pain for those deep cuts in those abs. Circuit training: Oblique Cable crunches: 15-20 reps per side. With Cable Crunches: 12-15 reps ** These are done back to back with no rest for 3 sets. Move 2: Lying crunches: 15-20 reps: With: Lying leg raises: Hand under hip: 12 reps With: Cross Body Crunches: Elbow to knee: 8-12 reps ** 2-3 rounds: 20 seconds rest max between sets Move 3: Hyperextensions: 12-15 reps With: Ab wheel: 12-15 reps ** 3 rounds: No rest between Remember, abs are made in the kitchen, not the gym.