NO GYM NO PROBLEM BODYWEIGHT EDITION HD

Here are 8 simple bodyweight exercise to throw into your routine to help keep gains while at home. No equipment needed. All movements for 3 sets maximum 30 seconds rest between sets Superman with delt fly Archer Pushups Superman with lat pulldown Plank with rotation Jump squats Pulsing lunges Lying hip abduction Lying rear leg raise Follow me: INSTAGRAM: https://www.instagram.com/mary_bellavita FACEBOOK: https://www.facebook.com/OfficialMaryBellavita TWITTER: https://twitter.com/mary__bellavita/ Get your own Mary Bellavita merchandise: https://www.marybellavita.com Track: Bloom - Be Around [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/XnouxUYJRRo Free Download / Stream: http://ncs.io/BeAround Track: Netrum - Colorblind (feat. Halvorsen) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/5S5zfXao-h0 Free Download / Stream: http://ncs.io/Colorblind Track: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Hois2F0Jy2Y Free Download / Stream: http://ncs.io/SunGoesDown