Stomach Vacuums, Bodyfat Genetics and 2 Scoops HD

14.12.2016
The Full Workout: A1.Hip abduction / adduction 2x20 A2.Rope cable crunches 2x20 ***Superset B1.Single Leg Extension 2x10 per leg B2. Cable Oblique Twist 2x10 per side C1. Cable Pull Throughs 3x15 C2. Hanging Knee Raises 2x20 D1. Leg Press 3 HEAVY sets 6-10 D2. Last set dropset Lying Leg Curl 3x8-12 Heavy but controlled E1. Ab crunch machine 2x20 E2. Calf Raises 3x20 JOIN THE EMAIL NEWSLETTER! http://bit.ly/fusaroVIP ▣ Looking For Help With Diet & Training? Online Coaching- http://www.fusarofitness.com ▣ Alphalete Athletics - http://alphaleteathletics.com/ Code: "MATTY10" = 10% off ▣ Discounted Gains http://bit.ly/campusprotein 10% off anything at Campus Protein Code: "MATTY" ▣ VIP List - http://bit.ly/fusaroVIP ▣ Website http://www.fusarofitness.com ============================================= COME CHILL ▣ SnapChat: mattyfusaro ▣ Twitter https://twitter.com/fusarofitness ▣ Instagram http://instagram.com/mattyfusaro ▣ Facebook https://www.facebook.com/FusaroFitness ============================================= For business inquiries: ✉ Email matty@fusarofitness.com ============================================= Fusaro Fitness Mailing Address: P.O. BOX 1746 Rocky Point, NY 11778

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