BEGINNER HEARTBUTT EXERCISES HD

Beginners heartbutt exercise follow along done in side lying and prone or plank position. TFL, GLUTE MEDIUS, GLUTE MINIMUS. GLUTE MAXIMUS with straight leg followed by hip thrust/bridge ups. Engage transverse abs and draw in pelvic girdle while contracting targeted muscle each time. HEARTBUTT EXERCISES FULL VIDEO EXERCISES AND BLASTING PLAYLIST https://www.youtube.com/playlist?list=PLcYwxN1teWz63HQoQ_8llT7eTEfYKWTOr AshleyBlackGuru.com/heartbutt HEARTBUTT EXERCISES Do 6 sets of 10 repetitions 3-5 times/week. Neutral pelvis, level hips, tighten core, planted foot and knee stay straight, do NOT arch back, from the belly button up stay still, shoulders relaxed for all exercises. GLUTES MAXIMUS - Straight leg extended and lift straight back. Both feet and knees pointed straight forward, straight leg back tap toe to floor and lift by squeezing glute max. Do NOT open the hip/pelvis (by opening the knee or pointing foot out) youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhX&v=811zyw250oE&mode=NORMAL GLUTEUS MEDIUS - Straight leg extended, externally rotate from the femur, lift out on a diagonal. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhW&v=02HmsM_noCg&mode=NORMAL GLUTEUS MINIMUS - Straight leg extended, internally rotate from the femur, lift out on a diagonal. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhV&v=Gce808VXuPI&mode=NORMAL TFL - Both feet and knees pointed forward, lift leg straight out to the side, do NOT use obliques to lift. youtube.com/watch?list=UU9y8Qz1fy95kAuI6njKFOpQ¶ms=OAFIAVhU&v=x6jh-ykvIfQ&mode=NORMAL Groups Join the private womens only group! HeartButt Group https://www.facebook.com/groups/HeartButtChallenge/ #MotivatorJulie