Glute Day HD

LEG/ GLUTE WORKOUT Lower Heavy dead Late Week Deadlift 3-5 working sets, Goal 5 reps Front Squat 3-5 sets x 10-15 reps Deficit deadlift @ 50% of highest working set, 3 sets Leg press 3 sets x 12 Hip thrust 3 sets x 15 Single leg lunge 3 sets x 12 Hyper extensions 4 x 5 Single leg box squat 3 x 10 Leg press calf raise 4x Standing calf raise 3x Box Jump 4 x 10