A Specialist Answers Sleep Questions to Help You Get More Shut Eye HD

Due to the pandemic, an already sleep-deprived nation is suffering more than ever. The CDC recommends adults get 7 or more hours of sleep per night. Sleep specialist Dr. Michael Newnam joins Dr. Ian Smith to answer some questions from viewers like how you can change your sleep schedule and how you can combat those racing thoughts in the middle of the night. Is Your Childhood Affecting How You’re Dealing with the Pandemic Lockdown? Like us on Facebook: https://www.facebook.com/TheDoctors Follow us on Twitter: https://twitter.com/thedoctors Follow us on Instagram: https://www.instagram.com/thedoctorstv About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho. The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.