FreeSki Crossfit WOD 2 HD

WOD 2 with Eva Walkner and Reinest Innerhofer 5 min Warm-Up (Laufen oder Radfahren) 14 min Strength Session: • 4 Box Jumps 4 rounds every 3 min. Jump as high as you can, go on your limit. Airsquats Interval • 20 sec. as much squats as possible • 10 sec. break 8 rounds (20 sec. workout, 10 sec. break is one round) 5 min break 20 min WOD: • 20 Sumo Deadlift High-Pulls • 10 Jackknifes • 400meter running as much rounds as you can do in 20 minutes. without breaks and go on your limit 10 min Cool-Down (Streching, Balanceübungen)