Crossfit WOD (workout of the Day) "Wood" Round #1
The first round of the WOD called "Wood"... Knew that the fifth one would be ugly, but wanted to see the difference. 5 Rounds for time of: Run 400 meters 10 Burpee box jumps, 24" box 95 pound Sumo-deadlift high-pull, 10 reps 95 pound Thruster, 10 reps Rest 1 minute