"CINDY" CrossFit WOD Demo - 20+3 Rx HD

"Cindy": http://wodwell.com/wod/cindy/ (20+3 Rx) SUBSCRIBE: http://wodwell.co/yt_sub Ruth and Ariel joined each other for the classic WOD "Cindy". Ruth wanted to break her previous score of about 16 rounds, and Ariel, doing Cindy for the first time, focused on pacing himself so he could hit 15 rounds. Both pushed each other and exceeded their goals...Ruth finished at 20 rounds + 3 reps; Ariel at 17 rounds + 14 reps. "CINDY" http://wodwell.com/wod/cindy/ As Many Rounds as Possible (AMRAP) in 20 Minutes 5 Pull-Ups 10 Push-Ups 15 Air Squats COACH / BOX James Kusama of United Barbell / CrossFit SoMa - San Francisco, CA http://unitedbarbell.com ATHLETES Ruth Galpin http://games.crossfit.com/athlete/160233 - CrossFitting 2+ years - Training 4-5 days/week - Previous PR: 16 rounds? - Score: 20 rounds + 3 reps* Ariel Pavlicevich http://games.crossfit.com/athlete/544474 - CrossFitting 6 months - Training 3 days/week - Previous PR: none - Score: 17 rounds + 14 reps* * Athletes self-scored Watch the full WOD, un-cut: https://youtu.be/QUkqZMMc_jU?list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1 — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.