"KAREN" CrossFit WOD Demo - 6:23 Rx HD

"KAREN" http://wodwell.com/wod/karen/ (time: 6:23 Rx) SUBSCRIBE: http://wodwell.co/yt_sub See the full WOD, un-cut: https://youtu.be/dL7_WdGrrTo Nike and Yannis took on "Karen" together, each with different strategies. Nike stuck to hers more closely but still her sets sizes varied more than she planned. Yannis opened with a big set in the beginning and ended up doing smaller sets by the end. Both said they would try different strategies next time. “KAREN” http://wodwell.com/wod/karen/ For Time: 150 Wall Ball Shots (9/6 kgs | 20/14 lbs) BOX / COACH Royal CrossFit - Athens, Greece / Constantinos Pallikaris http://royalcrossfit.com/en/ ATHLETES Nike - CrossFitting 1.5 years - Training 4 days/week - Previous “Karen” PR: 6:37 Rx - Time: 6:23 Rx Yannis - CrossFitting 1.5 years - Training 5 days/week - Previous “Karen” PR: n/a - Time: 7:15 Rx — WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.” We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.