Workout 8-29-18 HD

Get the full follow-along workout here: https://bit.ly/2Oiu4oZ Another 3 block workout to shake up your week, this one is all about the upper body! Let me know how you did in the comments below! -How are these 3 block workouts for you? -Do you prefer up down dogs or burpee walkouts? -Would you rather do 60 seconds of work with 3 rounds, or 20 seconds of work with 8 rounds? #FreeWorkout #UpperBodyWorkout #WorkoutWarrior #noequipmentworkout #nogymworkout #bodyweightexercise #workout #bodyweightworkout #dailyworkout #coreworkout