Extreme Cardio Conditioning - Combative Athletes

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." Brian Tracy Dynamic Mobility Warm-up Then: 60 seconds Alternate Rope Undulation 30 seconds Hammer Work from Right 10x Ball Slams to Burpees/Sprawl Rest 2 minutes Then: 60 seconds Double Rope Undulation 30 seconds Hammer Work from Left 10x Ball Slams to Burpees/Sprawl Rest 2 minutes Then: 60 seconds Side to Side Crossover Rope Slam 30 seconds Overhead Hammer Slams 10x Ball Slams to Burpees/Sprawl Rest 2 minutes Then: Repeat the above to complete 3 rounds Then: 2x20 Press-ups 2x10 Hanging Windshied Wipers (10each side) 2x5 Rope Pull-up Then: Cool down Music by: Jimi Hendrix Track: Voodoo Child Album: Live at Berkley