R.A.P.I.D Speed Drill Request - Hurdle tips to improve your 3 step HD

----- http://www.facebook.com/rapidspeed ----- ---- http://twitter.com/#!/rapid_speed ---- This drill has been requested via Twitter, Facebook and even direct Email messages. I chose to focus on the mental and stride frequency aspect of improving your three step in the video because the other two are pretty self explanatory. With the two drills shown - do them paired together at 100% Race Pace. Take full recovery (5-7 minutes) and repeat 5 sets. Beat by my homeboy Suhnraw - http://www.youtube.com/user/SuhnRaw He always hooks it up check him out!