Dwight Howard Finishing Drill HD

Big man movement drill. This series of moves consists of the drop step and power dribble. The cable machine + waist harness and medicine ball are used in this drill to provide resistance in multiple planes. This exercise will build the athletes leg power while increasing core & body control to finish strong at the rim. T.A.P.E. Training Systems is ran by Strength and Conditioning Coach Karl Jacobson (B.S., NSCA-CSCS, NSCA-CPT) For more videos visit T.A.P.E. Training Systems YouTube Channel. SUBSCRIBE on YOUTUBE: http://www.youtube.com/user/TAPETrainingSystems?feature=mhee LIKE us on FACEBOOK: https://www.facebook.com/pages/TAPE-Training-Systems/143228712382793 FOLLOW us on INSTAGRAM: http://instagram.com/tapetraining