One Arm Pull-up Progress 2014 - 2015 HD

Two years of training highlights for a one arm pull-up. I still require a very slight jump to get me going, but very happy with my progress. Goal for 2016, do it deadhanging, watch this space! Blog - http://www.mpcalisthenics.com Google+ - https://plus.google.com/+DavidMace198... Facebook - https://www.facebook.com/mpcalisthenics Twitter - https://twitter.com/davidmace1982 Music is Rise Above by Matthew Fisher: http://audiojungle.net/item/rise-above/4452485