Kettlebell Exercises for Boxing HD

youtube 15.10.2015

-Kettlebell Swing -Hand-to-Hand Kettlebell Swing -Lunges -Single Leg Dead lift (Stiff Legged) -Overhead Throws -Single Arm Rows -Front Squat to Overhead Press -Boxing Stance Duck Unders -Figure 8

Kettlebell Exercises for Boxing HD

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Kettlebell Exercises for Boxing

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